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          Moorish Lupin Nuts

Moorish, sweet and spicy nuts recipe bursting with lupin flakes as well as almonds, cashews and walnuts. Super nutritious and healthy - just mind your teeth. Makes a lovely homemade gift in a recycled glass jar.

Preparation time
10 minutes
Cooking time 40 minutes
Makes roughly 450g

4 tablespoons golden syrup, agave or rice malt syrup
1 teaspoon water
¼ teaspoon turmeric
¼ teaspoon chilli flakes
¾ teaspoon smoked paprika
½ teaspoon salt
125g whole almonds
125g cashews
125g walnuts
135g TLC Lupin Protein Flakes
Olive oil for coating


  1. Preheat oven to 120°C and line a baking tray with oiled baking paper.
  2. In a large saucepan, warm golden syrup with the water over lowest heat possible, stirring until liquid is very runny.
  3. Turn heat off, then add spices and salt and stir to combine well with the syrup.
  4. Then add nuts to the syrup and stir through until nuts are thoroughly coated and no syrup remains in the saucepan.
  5. Add lupin flakes and toss gently to coat the nuts until evenly distributed.
  6. Gently transfer to the tray and spread evenly to form a single layer.
  7. Brush or spray with oil to coat the nuts.
  8. Place in the oven for 40 minutes until golden brown. 

The Lupinist's Tips 
If nuts begin to brown too much, turn oven down to below 100°C to finish baking.