Irresistible Apple and Lupin Coco-Nutty cake recipe - ideal to make into muffins for tiny hands too. Enjoy for dessert or as a guilt-free afternoon tea treat. Powered with our tasty lupin flakes, this divine recipe is a crowd-pleaser.
Makes one large cake or 30 mini muffins.
Ingredients
60gTLC Lupin Protein Flakes
80g rolled outs
150mlboiling water
185g plain flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon mixed spice
125g unsalted butter or vegan margarine, softened
80g coconut sugar or brown sugar
80graw caster sugar
2 large eggs or vegan substitute
1 teaspoon vanilla essence
Large apple (or two small apples) – peeled and grated
Topping
70g unsalted butter or vegan margarine
80g coconut sugar or brown sugar
80ml evaporated milk (a mix of soya milk and rice milk is a good vegan substitute)
60g TLC Lupin Protein Flakes
60gdried apricots – diced (other dried fruit is also suitable)
40gdesiccated coconut
60g flaked almonds (other nuts are also suitable)
Method
- Preheat oven to 180°.
- Line and grease a 23cm springform cake tin.
- Place lupin flakes and oats in a bowl and pour the boiling water over them. Stir to combine and set aside to cool down to ambient temperature.
- Sift the flour and combine with baking powder, cinnamon and spice.
- Beat the butter and sugars together until soft and creamy and light in colour. Add eggs (or substitute) one at a time and beat thoroughly. Add the vanilla essence.
- Combine the two mixtures in layers, half of the flour, half of the butter and then repeat. Fold in with a metal spoon and then fold in the grated apple.
- Pour into the cake tin and bake for 30-35 minutes.
- Turn the cake into the cooking rack.
Topping
- Preheat grill to 180°C.
- Put the cooled cake on an oven tray.
- Combine the butter, evaporated milk and coconut sugar in a saucepan on low heat.
- Stir whilst simmering to melt the butter and dissolve the sugar. Leave on the heat to caramelise.
- Remove the pan from the heat. Add the lupin flakes and stir well to combine.
- Spread the topping evenly over the cake and then put under the grill for 3-4 minutes until the topping is bubbling and golden brown.
Store in fridge and eat within 5 days.