Much more protein than traditional chickpea recipes - and all 9 essential amino acids - means this delicious and easy to make Lupin Hummus recipe is bursting with flavour and texture as well as offering an excellent source of dietary fibre and other nutrients. Perfect as a healthy snack, starter or part of a mezze.
140g TLC Lupin Protein Flakes
2 cloves garlic – crushed
20ml dehulled tahini paste
20ml wine vinegar
1 teaspoon lemon juice
60ml vegetable oil
½ teaspoon vegetable stock powder
½ teaspoon salt
10ml olive oil – for drizzling
- Add the lupin flakes to 750ml hot water. Bring to the boil. Boil for 3 minutes and then strain.
- Place the lupin flakes and all other ingredients (except the drizzling oil) in a food processor. Blend until smooth.
- Up to 125ml water may be added to make the hummus more creamy.
- Serve drizzled with oil, sprinkled with paprika.